Burgers Recipe » OMG Good Nut Burgers

Yummy, rich-tasting, filling, addictive texture. I WAY prefer this to a hamburger any day!! And I am no vegetarian, by any means. I took one bite of this, and said.. Oh My Gosh... this is incredible!!! I could easily swear off beef burgers for these! Place on lettuce, top with a slice of cheese, and serve with Thousand Island dressing, with or without a bun. OMG! So good!

Ingredients

• 1 cup finely ground almonds
• ½ cup minced onion
• 1 carrot, minced
• ¼ cup tahini (sesame-seed paste)
• ¼ cup tamari or soy sauce
• 3 tablespoons fresh lemon juice

Cooking Directions

1. Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.
2. In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.
3. Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.

Nutrition Facts

• calories214.6
• carbohydrateContent10.4 g
• fatContent17.4 g
• fiberContent4.4 g
• proteinContent8.2 g
• saturatedFatContent1.7 g
• sodiumContent684 mg
• sugarContent2.6 g