Pork Recipe • Air Fryer Pork Chops (No Breading)

The use of an air fryer allows the cook to feed their family fast! You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.

Ingredients

• 2 tablespoons brown sugar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon reduced-sodium soy sauce
• 1 teaspoon lemon juice
• 1 clove minced garlic
• ¼ teaspoon freshly ground black pepper
• 1 dash Sriracha sauce
• 4 (5 ounce) boneless, center-cut pork chops

Cooking Directions

1. Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl.
2. Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.
3. Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Transfer the silicone pan to the air fryer basket.
4. Cook in the preheated air fryer for 9 minutes. Turn pork chops and cook for another 9 minutes. Pour remaining sauce on top of pork chops and serve immediately.

Nutrition Facts

• calories191.9
• carbohydrateContent8.3 g
• cholesterolContent48.2 mg
• fatContent9.2 g
• fiberContent0.1 g
• proteinContent18.2 g
• saturatedFatContent3.3 g
• sodiumContent224.7 mg
• sugarContent7.1 g