Main Dishes Recipe ⇝ Ginger Cashew Sunflower Seed Granola

I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!

Ingredients

• ⅓ cup raw honey
• ⅓ cup coconut oil
• ⅓ cup grade B maple syrup
• 2 cups multigrain hot cereal (such as Country Choice®)
• 1 cup steel-cut oats
• 1 cup salted sunflower kernels
• 1 cup cashew pieces
• ¼ cup chopped peeled ginger
• 1 teaspoon ground cardamom
• 1 teaspoon ground cinnamon

Cooking Directions

1. Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
2. Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
3. Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
4. Bake in the preheated oven until golden brown, about 40 minutes.

Nutrition Facts

• calories411.9
• carbohydrateContent47.5 g
• fatContent23 g
• fiberContent7.2 g
• proteinContent9.5 g
• saturatedFatContent8.7 g
• sodiumContent91.2 mg
• sugarContent16.7 g