DARLA Recipe ⋮ Coriander and Cumin Rubbed Pork Chops

Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself.

Ingredients

• ½ teaspoon salt
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 3 cloves garlic, minced
• 2 tablespoons olive oil, divided
• 2 boneless pork loin chops
• ground black pepper to taste

Cooking Directions

1. Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.
2. Heat the remaining olive oil in a skillet over medium heat, and cook the pork chops about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

• calories277.9
• carbohydrateContent4.8 g
• cholesterolContent38.2 mg
• fatContent22 g
• fiberContent2.1 g
• proteinContent15.5 g
• saturatedFatContent4.5 g
• sodiumContent615.3 mg
• sugarContent0.1 g