Vinegar Recipe ⊷ Balsamic Vinegar Tofu and Asparagus Pasta Salad

Very tasty and good cold.

Recipe by:
Calories:497.9
Balsamic Vinegar Tofu and Asparagus Pasta Salad
Prep:10m
Cook:45m
Ready in:55m
Serving:6 servings

Ingredients

  • 1 (12 ounce) package extra-firm tofu, cut into 1x2x2-inch pieces
  • 1 pound fresh asparagus, trimmed
  • 1 (16 ounce) package bow-tie pasta (farfalle)
  • ¼ cup extra-virgin olive oil
  • ¼ cup balsamic vinegar
  • 1 pound grape tomatoes, halved
  • 1 cup crumbled feta cheese
  • 2 tablespoons chopped fresh basil, or more to taste

Cooking Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Arrange tofu on a baking sheet.
  2. Cook tofu in the preheated oven until cooked through and lightly browned, about 20 minutes.
  3. Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender yet firm to the bite, 3 to 5 minutes. Drain.
  4. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and transfer pasta to a serving bowl.
  5. Heat olive oil and balsamic vinegar in a skillet over medium-high heat; fry tofu until liquid has reduced and tofu is slightly crisp, 2 to 3 minutes.
  6. Mix tofu, asparagus, tomatoes, feta cheese, and basil together with pasta.

Nutrition Facts

  • calories497.9
  • carbohydrateContent64.4 g
  • cholesterolContent22.3 mg
  • fatContent19.4 g
  • fiberContent5.1 g
  • proteinContent20.4 g
  • saturatedFatContent5.9 g
  • sodiumContent297.7 mg
  • sugarContent6.6 g
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