Salmon Fillet Recipe ∞ Poached Salmon II

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

Ingredients

• ½ cup dry white wine
• ½ cup water
• 2 pounds salmon fillets, cut into 4 pieces
• 2 tablespoons butter, softened
• 1 ½ teaspoons dried parsley
• 1 ½ teaspoons chopped garlic
• salt and pepper to taste

Cooking Directions

1. Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
2. Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
3. Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

Nutrition Facts

• calories405.1
• carbohydrateContent1.3 g
• cholesterolContent116.3 mg
• fatContent19.1 g
• fiberContent0.1 g
• proteinContent48.7 g
• saturatedFatContent6.5 g
• sodiumContent137.4 mg
• sugarContent0.3 g