Pan Fried Recipe ❘ Cajun Spiced Pork Chops

This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!

Ingredients

• 1 teaspoon paprika
• ½ teaspoon ground cumin
• ½ teaspoon ground black pepper
• ½ teaspoon cayenne pepper
• ½ teaspoon rubbed dried sage leaves
• ½ teaspoon garlic salt
• 1 ½ teaspoons extra-virgin olive oil
• 4 center cut pork chops

Cooking Directions

1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

• calories228.4
• carbohydrateContent0.9 g
• cholesterolContent63.1 mg
• fatContent13.9 g
• fiberContent0.4 g
• proteinContent23.7 g
• saturatedFatContent4.6 g
• sodiumContent271.9 mg
• sugarContent0.1 g