Linda Gonzalez Goodrich Recipe : Creole Pork Chops

A homey recipe for pork chops simmered in a savory, chunky tomato sauce. This is also delicious simmered in a slow cooker for 5 or 6 hours.

Ingredients

• 4 (1 inch thick) pork chops
• 2 tablespoons all-purpose flour
• 1 tablespoon vegetable oil
• 1 (15 ounce) can diced tomatoes
• 1 green bell pepper, seeded and chopped
• 1 onion, chopped
• 1 tablespoon Worcestershire sauce
• 1 ¼ teaspoons salt

Cooking Directions

1. Coat the pork chops with flour, shaking off the excess. Heat the oil in a large skillet over medium-high heat. Add pork chops and cook until browned on each side, about 5 minutes per side. Reduce heat to low and add the tomatoes, bell pepper and onion. Season with Worcestershire sauce and salt. Cover and simmer for about 1 hour, until chops are fork tender.

Nutrition Facts

• calories219.6
• carbohydrateContent11.7 g
• cholesterolContent38.3 mg
• fatContent11.5 g
• fiberContent1.8 g
• proteinContent15.9 g
• saturatedFatContent3.6 g
• sodiumContent957.8 mg
• sugarContent5.7 g