Sandwich Recipe ★ The Best Veggie Sandwich

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Ingredients

• 4 English muffins, split and toasted
• 1 avocado, mashed
• 1 cup alfalfa sprouts
• 1 small tomato, chopped
• 1 small sweet onion, chopped
• 4 tablespoons Ranch-style salad dressing
• 4 tablespoons toasted sesame seeds
• 1 cup shredded smoked Cheddar cheese

Cooking Directions

1. Preheat oven to broil.
2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts

• calories470.2
• carbohydrateContent37.1 g
• cholesterolContent33.7 mg
• fatContent30.2 g
• fiberContent5.6 g
• proteinContent15.8 g
• saturatedFatContent9 g
• sodiumContent521.1 mg
• sugarContent3 g