Rainbow Recipe › Rainbow Stir-Fry

This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!

Ingredients

• 1 large yellow bell pepper, seeded and chopped
• ½ large red bell pepper, seeded and chopped
• ½ small head cabbage, chopped
• 1 small head purple cauliflower, chopped
• 1 small onion, diced
• 1 cup water
• ½ pound boneless chuck, cut into 1-inch cubes
• 2 tablespoons olive oil, divided
• 1 large orange - peeled, sectioned, and cut into large pieces
• 1 tablespoon grated orange zest
• 1 large green onion, chopped
• ⅓ cup teriyaki sauce
• 1 tablespoon oyster sauce

Cooking Directions

1. Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
2. Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.

Nutrition Facts

• calories315.4
• carbohydrateContent24.6 g
• cholesterolContent40.8 mg
• fatContent18.6 g
• fiberContent6.5 g
• proteinContent15 g
• saturatedFatContent5.6 g
• sodiumContent1026.6 mg
• sugarContent15 g