Quick Recipe ~ Quick and Easy Grilled Pork Chops

A quick and easy way to prepare flavorful grilled pork chops.

Ingredients

• 4 (6 ounce) thin-cut bone-in pork chops
• ⅓ teaspoon cayenne pepper, or to taste
• 1 pinch ground black pepper to taste
• ½ cup low-sodium soy sauce
• 2 cloves garlic, minced, or to taste

Cooking Directions

1. Season both sides of the pork chops with cayenne pepper and black pepper and lightly poke with a fork to make a few holes. Place pork in a casserole dish, pour soy sauce over top, and add garlic. Cover the dish with plastic wrap and marinate in the refrigerator for 1 hour, turning halfway through.
2. Preheat an outdoor grill for high heat and lightly oil the grate.
3. Remove chops from the marinade and shake off excess. Discard the remaining marinade.
4. Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

• calories158.1
• carbohydrateContent3.4 g
• cholesterolContent49 mg
• fatContent6.3 g
• fiberContent0.4 g
• proteinContent20.9 g
• saturatedFatContent2.1 g
• sodiumContent1105.1 mg
• sugarContent0.6 g