Halibut Recipe | Easy Pan-Fried Fish Fillet

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Ingredients

• 4 (5 ounce) mild white fish fillets
• 1 lemon, juiced
• salt to taste
• 4 tablespoons all-purpose flour
• 1 teaspoon Chinese five-spice powder
• 4 tablespoons canola oil
• 1 tablespoon sesame oil

Cooking Directions

1. Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
2. Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
3. Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts

• calories306
• carbohydrateContent9.5 g
• cholesterolContent60.8 mg
• fatContent18.6 g
• fiberContent1.5 g
• proteinContent26.4 g
• saturatedFatContent1.7 g
• sodiumContent125.9 mg