Main Dishes Recipe ∼ Hummus and Artichoke Wrap

Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Ingredients

• 3 tablespoons hummus
• 1 large whole-wheat sandwich wrap
• 3 marinated artichoke hearts, cut into small pieces
• ¼ cup shredded fat-free mozzarella cheese
• 1 roasted red bell pepper, cut into small pieces
• 1 cup fresh spinach leaves

Cooking Directions

1. Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

Nutrition Facts

• calories496.7
• carbohydrateContent88.4 g
• cholesterolContent18.1 mg
• fatContent15.2 g
• fiberContent13.1 g
• proteinContent25 g
• saturatedFatContent3.9 g
• sodiumContent1572.5 mg
• sugarContent3 g